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Womens Shelters
Confidence > perfection đȘâš Coaching women to feel strong, ambitious, and proud in their own skin.
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33 BeitrÀge
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10 Fotos
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0 Videos
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05/26/1992
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Rest days are part of the program — not a reward. đż #SelfCareRest days are part of the program — not a reward. đż #SelfCare0 Kommentare 0 Geteilt 3KB Ansichten
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Lifting heavy things and lighter moods. đïžâïž #WeekendEnergyLifting heavy things and lighter moods. đïžâïž #WeekendEnergy0 Kommentare 0 Geteilt 2KB Ansichten
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Confidence looks good on every body. â€ïžđ„ #FemLifePowerConfidence looks good on every body. â€ïžđ„ #FemLifePower0 Kommentare 0 Geteilt 2KB Ansichten
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You don’t need the perfect routine — just a playlist and commitment. đ§ #StrongWomenYou don’t need the perfect routine — just a playlist and commitment. đ§ #StrongWomen0 Kommentare 0 Geteilt 2KB Ansichten
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Muscles and mindset — both take daily reps. đ„ #FemLifeFitnessMuscles and mindset — both take daily reps. đ„ #FemLifeFitness0 Kommentare 0 Geteilt 4KB Ansichten
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Each step feels like a conversation between my body and my breath. I’m not running to escape. I’m running to return. Some days, movement is the prayer that brings me home.Each step feels like a conversation between my body and my breath. I’m not running to escape. I’m running to return. Some days, movement is the prayer that brings me home.
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Gentle reminder to move your body today! That can look different for everyone. A walk, a morning stretch, a pilates class, weight training, a run or yoga. Just do something for your body!Gentle reminder to move your body today! That can look different for everyone. A walk, a morning stretch, a pilates class, weight training, a run or yoga. Just do something for your body!0 Kommentare 0 Geteilt 3KB Ansichten3
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Today’s workout: chasing my goals (and my toddler). đ #MomStrongToday’s workout: chasing my goals (and my toddler). đ #MomStrong0 Kommentare 0 Geteilt 2KB Ansichten
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