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Womens Shelters
Confidence > perfection 💪✨ Coaching women to feel strong, ambitious, and proud in their own skin.
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33 Publicações
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05/26/1992
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Rest days are part of the program — not a reward. 🌿 #SelfCareRest days are part of the program — not a reward. 🌿 #SelfCare0 Comentários 0 Compartilhamentos 4KB Visualizações
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Lifting heavy things and lighter moods. 🏋️♀️ #WeekendEnergyLifting heavy things and lighter moods. 🏋️♀️ #WeekendEnergy0 Comentários 0 Compartilhamentos 3KB Visualizações
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Confidence looks good on every body. ❤️🔥 #FemLifePowerConfidence looks good on every body. ❤️🔥 #FemLifePower0 Comentários 0 Compartilhamentos 3KB Visualizações
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You don’t need the perfect routine — just a playlist and commitment. 🎧 #StrongWomenYou don’t need the perfect routine — just a playlist and commitment. 🎧 #StrongWomen0 Comentários 0 Compartilhamentos 3KB Visualizações
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Muscles and mindset — both take daily reps. 💥 #FemLifeFitnessMuscles and mindset — both take daily reps. 💥 #FemLifeFitness0 Comentários 0 Compartilhamentos 5KB Visualizações
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Each step feels like a conversation between my body and my breath. I’m not running to escape. I’m running to return. Some days, movement is the prayer that brings me home.Each step feels like a conversation between my body and my breath. I’m not running to escape. I’m running to return. Some days, movement is the prayer that brings me home.
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Gentle reminder to move your body today! That can look different for everyone. A walk, a morning stretch, a pilates class, weight training, a run or yoga. Just do something for your body!Gentle reminder to move your body today! That can look different for everyone. A walk, a morning stretch, a pilates class, weight training, a run or yoga. Just do something for your body!0 Comentários 0 Compartilhamentos 4KB Visualizações3
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Today’s workout: chasing my goals (and my toddler). 😂 #MomStrongToday’s workout: chasing my goals (and my toddler). 😂 #MomStrong0 Comentários 0 Compartilhamentos 3KB Visualizações
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